How To Stop Sleepiness While Studying?

How To Stop Sleepiness While Studying: 9 Effective Tips To Stay Focused

Its a common struggle which most of the students face while studying. It happens specially when we are studying a challenging or monotonous subject. Alertness is essential for us for effective learning while attending the long study classes or during exams. 

In this blog article we will discuss the practical tips on “how to avoid sleepiness while studying and maintain our focus”. 

Identify The Cause of Sleepiness While Studying 

Firstly you need to ask a question from yourself : “why do I get so sleepy while studying”. Some common reasons are following.

• Lack of sleep : Our sleeping or bedtime affect our alertness during the day. If you are not getting enough rest at night, you will face difficulties to stay awake during the day. 
• Monotony : You need to keep changing the subjects after a certain period of time. Reading the same topics can get you bored or sleepy. It also cause mental tiredness. You have to make a well structured study plan for each day.
• Poor Diet : Our meals also affects the physical and mental problems. Don't skip meals. It can cause energy spikes and can make you feeling sleepy.
• Sedentary Position: Never sit on one place for a long time. Your mind and body will feel sluggish. 

So, first you need to find out the cause of sleepiness while studying. It will help you to overcome the problem.

Get Enough Sleep and Maintain a Regular Sleep 

You need to ensure a consistent sleep schedule to det rid of sleepiness while studying. Take 7 to 9 hours of sleep every day and have a perfect descipline with your sleep. Go to bed at the same time daily and wake up at the same time daily. After a proper sleep your brain will be active and will make your learning process productive. 

Sleeping in proper time with enough rest is the answer of “how can I avoid sleepiness while studying”

Use Active Learning Techniques 

Enable the active learning d process to prevent sleepiness while studying. Apply the active learning methods in your study schedule to keep your brain alert. Some of the best learning processes are given below:

• Summerizing Information out loud: when we teach the information to someone what we have read is the best way to stay focused to the topic. And it will help you to keep stabilize the information in your mind.
• Using Flashcards: If you are getting bored of studying, play some quizzes and puzzles. Solve question answers. It prevents you from getting bored.
• Participating in Study Groups : You should discuss the topics with your friends and classmates. You will never get sleepy.

Take Short Breaks with Promodoro Techniques 

Breaks are necessary. You can't sit for a long time at the same place. Make time slots for 30-30 minutes and take 5 or 10 minute breaks after every 30 seconds. You can customise the slots as your own comfort. 

During the breaks, you can stretch, walk, can do jumping jacks. It will reduce the mental fatigue. 

Stay Hydrated and Eat Brain Boosting Snacks

Due to dehydration you can feel sleepy and fatigue. Always keep a water bottle nearby your study space. And must avoid cold drinks and caffeine. They can cause energy lose later on.

To avoid sleepiness while studying you must eat snacks, fruits, nuts. It can provide continuous energy to the body and in keeping you awake. 

Create Comfortable and Well-Lit Study Environment 

Your surroundings matter a lot in focusing on study. Be comfortable but don't be over comfortable because it attracts sleepiness. Don't be sit in a dim light. Make sure you have a proper source of light in your room. Use sunlight from a window during day time, if possible. 

Be seated on a study table chair. Avoid studying in bed because you all know what bed need to us. Haha…..

Exercise Regularly to Improve Alertness 

Physical activity not only make the body healthy, it also make the metal health strong and boost our energy levels. You need to add the daily exercise in your routine to stay more alert in your study sessions. 

Study at Your Peak Energy Times

Everyone has their different perfect time for focus and energy. Most of the students believe that early morning is the best time to study. At is obviously correct. 

But I personally used to study at night. Because I have a bad habit to wake up late in the morning. So I used nights as my study time. You can set it your own.

Use Simulating Study Environments

Refresh your mind by changing your environment, if you feel sleepy. You can study in a library or a coffee shop. It can reduce your sleepiness due to background activities. 

Conclusion :

1. Take enough sleep
2. Change study topics after a certain time slots
3. Take balance diet
4. Don't sit on a single place for long time
5. Discuss topics with your friend
6. Keep taking short breaks
7. Stay hydrated
8. Keep eating snacks, fruits and nuts
9. Avoid Caffeine and sugary drinks 
10. Keep your surrounding clean

At last, your will power decides your studies.